Garcinia Cambogia Vs Green Tea
Millions of people all over the world want to lose their weight even if they know that burning fat is not easy. Most of them use various types of natural supplements and dietary products available in the market to fight against fat cells reduce their extra weight. Garcinia Cambogia and Green Tea Extract are considered as the two most commonly used supplements for this purpose. Though, both of these supplements help in losing weight effectively still people want to choose the best one of the two so that they can lose their weight as fast as possible. A brief comparison between the two dietary supplements is provided in this write-up to help you to choose the most suitable one for you. This comparison will also help you to understand the features and ways of functioning of both of these supplements as they help in losing weight in different manners.
Green Tea Extract
Green Tea Extract is a plant based dietary supplement produced from the Camellia Sinensis, a tropical evergreen small tree or shrub cultivated extensively in Asian countries like India, China, Vietnam and Japan.
The leaves of Camellia Sinensis help in minimizing oxidation after undergoing a special process of drying them. During the process of drying these leaves, all of their ingredients are preserved to help in reducing oxidation. These leaves are converted into extract after drying them once properly. According to various studies this extract can be used to help in fighting with obesity along with raising the expenditure of energy.
The green tea extracted from the dried leaves of Camellia Sinensis contains EGCG, a special compound that is capable to increase the oxidation by 33%, according to various researches. A number of studies performed on Green Tea Extract have also revealed the fact that this extract can help an individual in losing weight effectively. As per the belief of many scientists the extract of Green Tea helps in inhibiting the development of fat cells, improving metabolism and increasing the excretion of fat to lose weight at faster rate.
It has also been revealed through various researches that the oxidation of fat increases within two hours of consuming Green Tea extracted from the leaves of Camellia Sinensis due to the active compound found in it. According to various scientists the polyphenols and catechins found in EGCG provide fat burning properties to the Green Tea extract. Catechins that occur naturally in the extract are antioxidants having physiological and pharmacological properties.
Many studies have also revealed that EGCG also helps in preventing various other health problems like arteriosclerosis, thrombus, dementia and high blood lipid. The studies have also shown that consuming green tea extract for long time can also your body to convert fat into fuel more efficiently as it improves its thermogenesis process.
Other benefits of Green Tea Extract
Along with speeding up your weight loss green tea extract also provides a number of other benefits like:
Protects against cancer
Reduces severity of rheumatoid arthritis
Minimizes breathing problems
Lowers the risk of heart problems
Stimulates digestion smoothly
Reduces high blood pressure
Reduces depression and stress
Minimizes the effect of obstructive sleep apnea
Improves immune system
Helps in battling with infections
Prevent the decay of teeth
Prevent the occurrence of Alzheimer’s disease
Garcinia Cambogia is a fruit based dietary supplement that is derived from the fruit of Garcinia also known as tamarind and popularly grown across Asia. The rind of this fruit contains most of the ingredients that are helpful in losing body fat. These rinds can be converted into various forms including an extract and powder etc. to be consumed as a dietary supplement by the individuals wanting to lose their weight.
But while consuming any of these weight loss supplements it is important to understand that both of these dietary supplements contain different ingredients that play active role in losing your weight. The green tea extract contains EGCG as its active ingredient to lose weight by converting the fat stored in one’s body into energy. Similarly Garcinia Cambogia contains hydroxycitric acid or HCA as active ingredient that helps in losing your excessive weight effectively.
Reasons of effectiveness of HCA
The HCA found in Garcinia Cambogia helps in losing weight fast by affecting the metabolism of one’s body. It also helps in changing the production of new fat cells in one’s body. According to the latest studies, the way this dietary supplement changes your metabolism makes it more effective weight loss supplement than green tea extract.
This supplement also helps in losing your weight by performing in various different ways but this fact is not believed by many people. According to the believers of this fact, the active ingredient in this supplement affects the processing of new fats by the liver of the consumers.
In simple words, it can be understood as the HCA present in Garcinia Cambogia obstructs the conversion ability of one’s body from carbohydrates to fat which converted and stored in the body quickly in normal process. So, Garcinia Cambogia compels one’s body to burn the fat stored in its pockets to lose the weight more effectively.
Benefits of Garcinia Cambogia
Garcinia Cambogia also suppresses your appetite to give a fatal blow to your fat cells. So it also serves as an appetite suppressant along with affecting one’s metabolism. In other words it helps an individual in preventing to ingest calories excessively which can greatly help in resolving your weight loss problem.
According to various studies, along with reducing weight, this supplement also helps people in reducing their calorie intake while eating food and improves mood in some cases.
Garcinia Cambogia also helps in preventing impulsive eating that can cause depression and anxiety by improving mood.
After comparing Garcinia Cambogia with Green Tea extract it can be concluded easily that both the dietary supplements can help in losing weight. But according to various studies former is considered as the better supplement. Garcinia Cambogia offers a number of health and nutritional benefits which are not provided by Green Tea extract because the later one takes a long time to start working on your weight. Moreover it does not prevent the formation of new cells to store fat.